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20/12/2018 1:12 pm
I heard that eating grapefruits help you lose weight. Anyone know anything about that?
20/12/2018 2:27 pm
Studies have shown that a compound called naringin in grapefruit could lower blood sugar and lead to weight loss. In one study, obese people who ate half a grapefruit before meals for 12 weeks lost significantly more weight than a non-grapefruit-eating control group.
Another common claim about grapefruit is that it’s a "negative calorie" food, which means that you burn more calories chewing and digesting the fruit than you consume eating it. And when we burn more calories than we consume, we lose weight.
Some researchers even claim that simply smelling the essential oil that comes from grapefruit can help curb cravings.
Topic starter
21/12/2018 9:08 am
This is great news! I'm starting this diet TODAY!
Topic starter
21/12/2018 10:11 am
I'll keep you posted if this grapefruit thing really works!
11/02/2019 11:37 am
Anyone know which protein powder is good? I have tried a few and they have a very bad after taste. I'm looking for one that goes down easy and does the trick. Any suggestions?
13/03/2019 1:35 pm
I make my shakes with natural peanut butter, milk and some splenda. the peanut butter helps that the protein powder doesn't taste too bad.
13/03/2019 5:34 pm
I like the NutriSupreme from Supreme Health. The vanilla bean flavor is delicious and not at all chalky. Get a mixing cup so you can mix it well.
Topic starter
14/03/2019 9:42 am
This if for health, or losing weight? JUst curios